Turn On Your Internal Alarms To Strengthen Self-control

Many want to strengthen their self-control. The problem is that many of them do not have enough willpower to do so. Having the motivation is not always enough if you do not do it right. Fortunately, there are steps you can take to reach this goal.

Self-control is basically the ability to keep emotions in check and be calm in stressful, hostile or truly emotional moments. Some people call it keeping a “cool head”, but it’s more like having a “calm heart.”

You need to strengthen your self-control gradually. You can not go from impulsivity to calmness overnight. It’s a whole process you have to take step by step. A big part of that is learning to turn on your internal alarms. Let’s take a closer look at what that means.

Worry is a major obstacle to strengthening self-control

The things that stress you out, frustrate you and make you anxious are usually not as stressful, frustrating or intense as they may seem. We are often our own worst enemies and make our problems bigger than they really are.

When you can not control your emotions and feel that you are drowning, this means that you perceive the world through the lens of anxiety. That is exactly what concern is: an anxious way of looking at the world. However, stressful thoughts about all the things that can happen to you are not helpful.

Thus, the first internal alarm you need to set is the one that tells you that you are worried. But what can you do if that alarm goes off? Well, you can:

• Express your concern. Write it down, or say it out loud. The important thing is not to let it stay inside you.

• Set a time limit for worrying. It can be very helpful to give yourself a certain amount of time to think about the things you are worried about.
• Take advantage of that time. Use the time we mentioned above to try to find solutions. Even if you do not find any magic quick fixes, you can find out what your next step should be.
• Relax the rest of the time. Outside of the specified time of concern, you need to relax and try not to think about negative things.

The steps to strengthen your self-control

If you want to strengthen your self-control, you must also learn to react quickly to the emotions you have problems with. You have to isolate the feeling, which means you do not react reflexively to it. From there, you can push the feeling away.

To do that, you need to be able to identify what is bothering you. Then write it down and push it away. From there, you can try to achieve mental peace. Be patient and you will see that your emotions balance out with time.

This is how you can strengthen your self-control

If you strengthen your self-control, you will be able to stop reacting impulsively and even be able to anticipate negative emotions.

Here are some steps to help you do just that.

• Learn to resist excessive reactions. In other words, learn to be calm and not do something you will regret later.
• Identify emotions that threaten to overwhelm you ( fear, anger, anxiety, stress, etc. ) and keep them in check.
• Maintain control in situations that stress you out, make you angry or frustrated, and move on with your life.
• Practice relaxation techniques and use them in difficult situations. This will make it easier for you to find peace and quiet.

• Maintain self-control and respond in a constructive way. This means finding solutions to negative emotions.
• Achieve a high level of self-control and even know how to calm other people.
• Anticipate situations that may cause tension and find strategies to avoid them or prevent them from getting out of control.

Ultimately , it is important to use your inner alarms to help you prevent negative thoughts and emotions from getting out of control. You can do this through willpower, constant practice, self-awareness and by not putting pressure on yourself.