The Three Keys To Happiness According To Eckhart Tolle

Eckhart Tolle is the German spiritual writer whom the New York Times named the most popular in the United States. We can find inspiring teachings about love, life and spirituality in his work. According to Eckhart Tolle, we can achieve the state of well-being and happiness that we desire. According to him, acceptance, joy and enthusiasm are the three keys to happiness.

Consciousness must flow through these three keys to happiness. Everything that does not come from them comes from our ego and can be destructive.

Tolle says that he experienced a spiritual awakening at the age of 29 years. He suffered from long periods of depression and was on the verge of suicide. In his essay, It’s Now You Live , he emphasizes the importance of being aware of the present and not getting caught up in our thoughts in order to be happy. In his opinion, the present is the entrance to peace.

Is it possible to silence the heavy voice in our heads?

Most of the suffering we experience is unnecessary. We hurt ourselves through expectations and anxious thoughts that are repeated in our heads over and over again. It is as if our mind creates a distorted picture of what is happening and the universe reacts in exactly that way. If we do not become aware of this and change our mental patterns, we create this response again and again.

Do you really want to be happy? If the answer is yes, start identifying who the constant voice in your head really belongs to. Is it yours or is it your primitive brain? Identifying who is really talking is important for finding satisfaction and well-being.

If you constantly think about the past, you will experience more of the same thing if you do not let go of those thoughts. The past is immortalized through the absence of presence. This is why you should ask yourself if these thoughts have a place in what you are doing right now.

The quality of consciousness is what shapes your mind. If you are focused on acceptance, joy and enthusiasm, your thoughts will reflect that. You do not have to stop your thoughts completely, but you must give them the right meaning to be happy.

Your thoughts are just what you think. About 20% of them will come true. So follow reality instead, and do not let yourself feel threatened by fear disguised as thoughts. Nothing that happened in the past can stop you from being in the present. If it can not stop you from being in the present, what power does it have?

The keys to happiness according to Eckhart Tolle

How can you be happy? This question haunted Eckhart Tolle for a long time. The noise in his mind became so loud and caused so much anxiety until his mind collapsed. The mental voice that frightened him was silenced and he no longer suffered because of his thoughts. Now there was more silence between the thoughts. This allowed peace and quiet to settle down, giving him a new concept of joy.

His advice for reaching this state of well-being is to accept yourself and live without adhering to the normal thought pattern. The correct interpretation of joy, where all happiness comes from, will enable you to understand that being alive is the greatest gift of all.

We can not forget that the most important thing about these three keys to happiness is the common thread of presence. We can always face the present moment, but not the moments that are just projections of the mind. Therefore, you can not face either the past or the future. They are the breeding ground for unhappiness. Dare to live in the present.