Overloading Work And The Consequences Of It
Overloading work is common nowadays as many people spend a lot of their time on it. They do it to such an extent that they possibly work all day, every day. People leave home very early to go to work, and come home very late, which means they spend most of their day at work.
How can overwork affect your life negatively? If you dedicate a lot of your time to work, you will not be able to dedicate time to other areas of life.
Thus, excessive work means less time for your personal needs and interaction with family and friends. These are just some of the benefits of overwork.
Overworking reduces your quality of life
Ana Alcayaga, technical director of Risk Prevention and the Environment at USS, says that overwork is a risk that reduces quality of life and productivity.
This statement is supported by the latest figures provided by the Sistema Nacional de Información de Seguridad y Salud en el Trabajo (SISESAT) . This study shows the physical and mental risks that come from long and excessive working days.
In short, excessive work poses many health risks and reduces your quality of life. This is because dedicating most of your time to work threatens your physical and mental well-being, even if you really like what you do. In fact, productivity decreases as the hours go by. Thus, your head becomes saturated and you achieve less, the more time you spend at work.
Overloading work and anxiety
A tiring working day is a risk factor for anxiety. In other words, the stress that comes from too much work leads to excess secretion of certain hormones, such as cortisol (known as the stress hormone). This hormone prepares you to cope with certain situations. Therefore, it is not harmful in small doses.
However, when you secrete too much cortisol due to constant stress and worry, the result is an abundance that can cause a stressful feeling of discomfort if it is maintained over time. It can manifest itself as a feeling of pressure in the chest, abdominal pain and palpitations.
Insomnia
It is not uncommon for those who work too much to start having difficulty sleeping, which can sometimes lead to chronic insomnia. Your workload becomes so large that your head is unable to disconnect at bedtime. This does not allow you to rest, which means that the following day will be even more tiring, both mentally and physically.
Deteriorated social conditions
Excessive work also keeps you away from your loved ones. Maybe you just see your spouse, friends, siblings, children and parents. In a way , you become the one in the family and group of friends who are always gone and others no longer expect anything other than money from you.
Excessive work and burnout
Burnout is now officially recognized by the World Health Organization (WHO). This organization considers it a disorder that affects people on an emotional and physiological level. In addition, it affects many workers because they live in a constant state of stress and anxiety.
Note that more and more professionals from a number of work areas have this syndrome. According to data from a recent study, a high percentage of doctors claim to suffer from the syndrome. In fact, there is a high proportion of people with burnout in medicine. The number of people with this problem in other professions is also increasing every day.
To conclude, remember to limit the time you spend at work. Otherwise, your quality of life will deteriorate. It is therefore important to be aware of the effects of excessive work and try to prevent it. It is also important to know that mental and physical well-being is important for everyone.
