Learn To Exercise Self-care To Ease Your Anxious Mind

An anxious mind is a chaotic and messy mind. It puts a damper on your potential and drags you down to a place of weakness and suffering. If you want to take control of your mind, look for the strategy that best suits your personality. However, there is one strategy that always works: To practice self-care. Listen to yourself and make sure you have everything you need.

Constantly feeling anxious and anxious is exhausting. The irony is that the more exhausted you are, and the more energy your brain has used, the harder it is to relax. This is because fatigue does not always lead to sleep. You sleep when you feel calm and your mind is calm.

It is not easy to live with anxiety. Still, there are many who suffer from it. In fact, data show that although it is a disorder that can be treated, in fact only 35% of people with anxiety seek help.

Some people are chronically anxious. They have a terrible quality of life and do not fulfill their potential, and are worried about the future. Chronic anxiety even puts their physical health at risk. Given the serious implications of living with an anxious mind, we should take a look at how self-care can address this potentially serious problem.

To exercise self-care is not to be self-absorbed

Self-care is fundamental in the demanding and uncertain world we live in. The concept originated in the 80’s when health professionals began to talk about the importance of healthy habits to reduce the effects of stress and anxiety.

It did not take long before the marketing world adopted the concept, which led to confusion about what it really meant. The beauty industry launched a whole range of products labeled “self-care”, which is why people usually associate the idea with bath salts, creams, shampoos and even foods that will make you feel better. Thus, it is important in the field of psychology to clarify the basis for self-care.

What does it mean to exercise self-care?

• Exercising self-care is more than pampering yourself or caring for yourself. Exercising self-care means doing specific things that help you reduce anxiety, fear and stress.
• Self-care is peace. It means achieving an inner balance that allows you to recharge your batteries and stay energetic.
• Self-care is an everyday practice. If you really want to calm your anxious mind, you need to have a plan for self-care. Although it does not have to be elaborate, it does require a certain amount of dedication. Exercising self-care for a few days and then forgetting it will not lead to anything good. Wellness requires commitment.

A study conducted at Queens University in Kingston, Canada, explains that self-care is a set of activities that an individual does in one day. Exercising self-care can lead to positive changes in your life and actually help reduce the risk of a significant number of illnesses.

Five self-care strategies to soothe your anxious mind

Pessimism, too much worry, a feeling of not being in control, physiological exhaustion… The anatomy of an anxious mind is unique to each individual, but these are some of the things that anxious people deal with.

Before resorting to medication for help and before saying “this is just who I am, there is nothing I can do about it”, you should try some of these strategies.

A safe place to soothe your anxious mind

A safe place is a corner, bench or chair in front of a window, which makes you feel calm. It is your comfort zone where you can spend at least 15-20 minutes a day. During this time, you connect with yourself to check in and see how you are doing.

This safe place allows you to enjoy a moment of solitude. When you are alone, you can focus on having a positive inner dialogue. You can practice being kind to yourself. Address your concerns and convince yourself that everything will go well. It is a moment that relieves your anxiety, and not least, rationalizes your fears.

Strategies for self-care: Plan happy moments

Happiness is well-being and satisfaction. It means being satisfied with yourself as you are, nothing more, nothing less. Exercising self-care means planning some activity each day that makes you feel these things. You need an hour or two every day to rest, have fun, and motivate your brain positively. 

Again, this does not have to be elaborate. Everything that gives you passion and personality will work. You can go for a walk, take a course, listen to music, or go out with friends. The possibilities are endless!

Something that helps you relax

You need to have a way to relax and release all your accumulated energy and excitement. Yoga, meditation, sports, arts and crafts… All of these are great ways to relax and restore your mind and body.

Strategies for exercising self-care: Invest in your health

Self-care means taking care of your physical health. Do not forget that this requires some form of commitment. Things as basic as your diet and your daily habits have an important impact on your well-being. You need to make a plan and stick to it. Treating yourself is good sometimes, and is also part of good self-care. But on a daily basis, committing to habits like eating healthy and exercising will really make you feel great.

Taking care of your health means focusing on prevention. One of the best ways to reduce the risk of disease is to pay attention to and listen to your body and mind. Do not ignore the pain, do not wait to see a doctor. If you let everything pile up, it will be much worse. Finally, remember that to live with an anxious mind is not really to live, it is to survive. Exercising self-care can help you break free from your limitations and live your best life.