How To Get What You Want According To Neuroscience
To get what you want, you do not have to wish for a star or hope that you get lucky. Wishes are goals, and you can reach your goals with effort, commitment and a pinch of enthusiasm. Neuroscience has some fascinating and useful insights that can help you along the way, so you can understand how your brain works and how to maximize your potential.
Experts are fascinated by the human brain. Understanding how it works is actually the first step to better understanding ourselves and working with our brain instead of against it.
As Carl Sagan said in his book Broca’s Brain , understanding is synonymous with happiness, and few things are more satisfying than learning useful things. Therefore, it is a good idea to know the approaches, strategies and elements that will make it easier to get what you want. It can even change your life!
Your brain can help you get what you want
People have power. Not supernatural powers, but abilities fed by skills that you can develop and use. We are talking about aspects such as creativity, confidence and the ability to dream, plan and by and large use everything that the brain makes available to you.
Therefore, it is a valuable strategy to get what you want by knowing how to get the most out of these processes. Without realizing it, you can behave in ways that are contrary to the natural workings of the brain. Your habits can clearly be detrimental to your inner balance. If you can thus be synchronized with your brain, you will be better equipped to reach your goals.
Geneticist Francis Collins said the brain is the most complex organ in the universe. It has billions of neurons, and each neuron is responsible for about 10,000 connections. Why not use the incredible capacity to your advantage? It’s exciting to think that you can use these natural features to be happier and more satisfied.
Below you can discover the strategies that will help you get what you want.
If you want something to happen, come up with a plan and add healthy habits
The brain needs habits, routines and activities to organize time and provide security. All this reduces stress and regulates countless internal processes. The area of the brain that allows you to add to these habits for better concentration and focus is the corpus striatum.
Routines help the body and mind to work in harmony to achieve your goals. Knowing what to do in advance also reduces delay and procrastination.
Disable negative thoughts with physical activity and music
To get what you want, you must face your worst enemies: defeatism and negativity. These attitudes manifest themselves in thoughts such as ” Forget it, you will never achieve it ” or ” It is impossible “.
When you start on this path, you can try two strategies. The first is to get moving. Engage your body with physical activity. You can go for a walk, dance or bike. It does not matter which activity you choose. It is important to activate your body and heart to provide the brain with endorphins and serotonin. Even half an hour of movement is enough to see things in a different light.
There is another wonderful tool at your disposal: music. Not only is music able to enhance your mood, but it can also enhance your selective attention skills. Studies such as this one from the University of Geneva support this theory.
How to get what you want: Believe in yourself
Researchers at the Wellcome Trust, a biomedical research center in London, conducted an interesting study in 2012. The aim of this study was to understand why some people make better choices and decisions, are in line with what they want, and tend to reach their goal.
MRI scans showed researchers that before making a decision, there is a higher degree of activation in the frontal area of the brain. Especially ventromedial prefrontal cortex. What does that mean? This means that this site will help you evaluate all your options. To do it right, there is another important process that comes into play: self-confidence.
You have to believe in yourself. You only make good decisions when you are in line with what you want and believe in your abilities. This is because you are able to understand what the best thing to do is. If you feel scared or insecure, it will be difficult to get on the right track.
When you are tired, do something creative
When you work to get what you want , it is easy to feel mentally exhausted. A common response to mental exhaustion is to do something mundane, such as watching a TV series. You need something that does not require any effort, you can just be a passive observer.
Although it may seem contradictory, your brain would be much happier if you did something creative when you are tired . Drawing, sculpture, composition, painting or anything else that activates the mind and motivates you a great alternative. When you do this type of activity, according to Mihaly Csikszentmihaly, you enter the “flow zone”, which leads to well-being and happiness.
Use anxiety to your advantage
Finally, there is another important thing to know about getting what you want. More than you might think, achieving a goal requires appropriate inner activation. In other words, anxiety plays a role in this process.
Before drawing hasty conclusions, we talk about a healthy type of anxiety. It is the type that activates motivation and pushes you to get moving and respond to stimuli around you. This healthy anxiety makes you aware and set on potential opportunities.
If you are in harmony with body and mind, you will be able to make sure that anxiety does not take over. If it does, your brain is no longer an ally. Dreams become worries, and it becomes very difficult to reach your goals. Do not forget it!
Finally, these strategies are useful starting points to help you get what you want. They are also good for mental self-care. Try them today!
