Why Does Anyone Have Trouble Asking For Help?

Everyone is going through tough times. However, some people find it very difficult to ask for help. The reasons for this vary, but the consequences are the same. Without help you stop and it is difficult to get on.

Some people have trouble asking others to help because it shows them weakness. Others lack the necessary social skills to do so, or do not know who to turn to.

Thus, they end up with their problems alone. Some even prefer to make mistakes. Here are some of the reasons why a person may have trouble asking for help:

Wrong assumptions make it difficult to ask for help

Many people think that it is wrong to waste time with another person by asking them to help or asking them to listen. Furthermore, they may think that other people have better things to do than to help.

This assumption is very common and causes people to distance themselves from others and avoid seeking help.

Lack of confidence

The right to self-confidence includes the right to ask others for help, as long as you are aware that others have the right to do so or refuse.

Being confident is nothing more than defending your own needs and communicating what you believe, think or need in a clear and open way.

Asking for help: Low self-esteem

This factor is related to the previous one. Not being able to ask others for a helping hand is related to low self-esteem. This is because a person with low self-esteem underestimates and neglects their own needs and puts other people’s needs ahead of their own.

People with low self-esteem are often very strict with themselves. Thus, they interpret the need to ask for help as confirmation of inferiority or weakness.

Avoid responsibility

Another reason is that some people think they do not need to ask for help. Rather, they believe that if they are having a hard time , it is the responsibility of others to offer to help.

Asking for help: Pride

Pride is one of the main reasons why people find it difficult to ask for help. It is very satisfying to do things yourself. Overcoming obstacles on your own gives you confidence, but it is also a double-edged sword.

On the one hand, pride makes it easy to blame other people for their lack of help, especially if you are unable to do the task yourself. If pride is your motive, it’s more about showing off your abilities to others than the personal satisfaction of having accomplished something difficult.

Negative experiences

Sometimes people find it difficult to ask people for help because they have been burned in the past. If you have asked for help and been rejected, you are less likely to try again in the future.

Fear of rejection

Another reason why people do not ask for help is fear of rejection. They are afraid that others will not or cannot give them a helping hand.

Thus, you do not deny yourself the right to ask for help, but other people’s right to say no. If this is the case, it is difficult for you to understand that right, and you are unsure whether you will get a negative answer.

A useful guide if you want to ask for help

If you identify with what we described in this article, these tips on how to ask others to help you may be helpful:

• Explain your problem and what you need help with.
• Express yourself with confidence. Even if it is true that you do not have the right to demand help, you have the right to ask.
• Trust others. Believe in other people’s good intentions and their honesty. Imagine that they will be open whether they can help you or not.
• Be generous. Appreciate the help and be understanding and patient.

If you find it difficult to ask others to help you, you will end up being quite alone. You want to distance yourself from other people, which makes it difficult to get to know them and leads to a lot of frustration.

To remedy this, try to internalize the idea that you have the right to ask for help. Remember that helping other people is not always a burden. On the contrary, helping others will increase your well-being.