Emotions Are The Driving Force In Your Life

After all, humans are emotional beings who learned to think just over a hundred thousand years ago. Today, often the strength of our emotions will still come before all proven thoughts. Emotions are the driving force, and they always have been, a set of processes that guaranteed the survival of the human species.

This is not always an easy idea to process. This is because many people prefer to believe that they have full control over their own behavior and their own decisions. Still, much of your behavior will be directed by a universe of powerful emotions, even if you are not always aware of it.

Let’s reflect on this idea for a moment. You wake up in the morning in a certain mood. Sometimes you feel motivated, and other times your energy will be low. No matter what the emotions are, they will affect how you feel throughout the day.

The driving force that propels every step you take, big or small, is filtered through your emotions. While it is true that we try to rationalize our decisions, emotions are the first driving force, and they leave their mark. You can not deny that what you buy is motivated by your emotions, and so are your social and emotional relationships.

The transcendence, penetration and complexity of emotions inform everything you do and the way you relate to your surroundings. This is an indisputable fact.

Emotions are the driving force behind everything you do

The idea of gaining control over your emotions is included in virtually every book on self-help available. Books (and the general public) often use words like “rule” and “control.” When you see these words, it’s easy to think that emotions are like cars, or accounts, that you simply just need to know how to manage.

Well, if that’s actually the case, you can not manage or control anything if you do not understand what it is you are facing. On that occasion, neurologist Antonio Damasio has written books such as Looking for Spinoza and The Strange Order of Things , to shed light on this topic.

Your emotions want you to survive and have a good time

An emotion is basically a chemical and neural response to various stimuli. It is the brain’s response to stimuli that requires some kind of action on your part. As an example, imagine you see a snake. You know it can be dangerous, so you move away from it without stopping to “think about it”. This internal chemical response triggers changes in your body with one goal in mind: To help you effect the correct behavioral response.

The purpose of this emotional force is to help you react to the things that are happening around you. It ensures your survival and helps you get back to homeostasis. In other words, a state of balance and well-being. That said, most people have emotional issues because they do not know what their emotions are telling them.

Fear, sadness, anger, frustration… Many of these emotions that we describe as “negative” also serve a purpose. They are there to warn you that something is wrong and that you need to react. However, it is both simple and common to let your emotions lie there, in the deepest abysses of who you are, and to allow them to upset your inner balance, as well as your experience of well-being.

Emotions, feelings and thoughts

Emotions, or moods, always come before emotions, and they also often come before proven thoughts. In Damasio’s book Looking for Spinoza and How the Brain Works by Francisco Mora, the authors talk about the importance of understanding the difference between emotions and emotions. They explain that emotions come from the body, while emotions come from the mind.

The first thing you experience is emotions. It’s the first reaction to something that happens to you. The mental experience that these changes trigger in your body is what shapes your emotions. Emotions can be a motivating force, or they can be an obstacle.

In the last stage of human evolution, we have learned how to better understand and control our emotions. The development of the frontal lobe and prefrontal cortex in the brain has made it possible for us to be aware of emotions and emotions. This has shaped a more refined, creative, rational and powerful behavior.

After all, do not forget that you can separate emotions and thoughts. Together they are the driving force that propels you through life. Emotions that are controlled by thoughts tend to shape innovative and positive behaviors.

Emotions are the driving force: They should be your allies, not your enemies

You can not deny that emotions are the driving force in your life. To a large extent, they are the ones who influence most of your behavior. In the same way, your emotions are what give you hope and revitalize you when they agree with your thoughts. Therefore, it is important to know not only what an emotion is, but also how you can deal with it, channel it and make it work for your benefit.

This is not an easy task. It requires time and self-insight. You need to have a connection to your inner self, and give the right response. As Daniel Goleman so aptly explains, people have two minds: one who thinks and another who feels. Happiness and true well-being come when the two senses, thinking and feeling, work together.