The Importance Of Conscious Communication

We begin to communicate with the environment in our mother’s life. We respond to stimuli around us, even if our responses are not the result of conscious decisions. As we grow, we format and modify our communication to adhere to certain social patterns. Thus we reach a point where we can distinguish between intentional communication and conscious communication.

Communicating your basic needs ensures survival by establishing ties with the people around you. This is a natural and spontaneous impulse. But people have talked about another form of communication: conscious communication.

Mindfulness, or conscious communication, gives us an awareness of the present. In the modern world, where we have several ways to communicate with others, some research tells us that we should stop multi-tasking. We need to focus on one task and stop sharing our attention. We are talking about producing as well as receiving information. After all, communication is not just about sharing information, but also about knowing how to interpret it.

What is mindfulness?

People often believe in their point of view. But when they get a message from someone else, they share their attention. Therefore, during a conversation, it is important to ask yourself “Am I really listening? Or am I just waiting for the other person to finish so I can talk? Am I aware of non-verbal communication? ” For better or worse, a large portion of the messages we share with other people are non-verbal.

To be a conscious communicator, you must be an active participant. This is not an easy process. It must start in schools, where students and teachers are already practicing some exercises related to conscious communication. For example, empathy and acceptance activities are a great way to introduce this topic to young children. Emotions are the key to our daily lives. Effective management of them requires a lot of patience and practice.

Being aware, or conscious, does not mean giving you frustration or anger when communicating with other people. Knowing when to release your emotions is a sign of conscious communication. This is when emotional intelligence comes in handy because it helps you deal with your emotions as well as accept others.

How can I practice conscious communication?

The first step is to understand that communication is a process. Wanting to be aware is not the same as being aware. It is a complex skill with a large scope:

• Write and justify : If you make a lot of grammar mistakes and use a lot of slang, you shoot yourself in the foot. Your words make the very first impression, so make sure you speak eloquently.
• Lack of emotion : Communication is not just about transmitting information. If that’s all you do, it’s going to be difficult to reach your listeners. Speaking in an emotional way that sparkes empathy with other people is much more effective. Your listeners will feel part of the communication process, and as a result, they will listen to you. Using emotions in your speech also increases the likelihood that your message will stick.

• Non-verbal communication : This refers not only to movements and other types of body language, but also implicit or practical information that you share with others. Therefore, you should try to be aware of both of these aspects. This means that you make sure that your body language says that you are open to dialogue and other ways of thinking. In addition, practical elements are key. You need to keep things like culture and social norms in mind so that you can better understand the person you are talking to.
• Dealing with emotions in a responsible way : Not everyone feels the same way, and not everyone can express their feelings in the same way. If you want something from someone else, you need to find the best way to request it.

Conscious communication is worth the effort

Being a conscious communicator will undoubtedly make you a more effective communicator. It will make you more empathetic and easier to deal with. It will also make it easier to express oneself as well as possible in a particular social context. This is a difficult process because you have to identify and recognize your mistakes. What you can win, however, makes it worth it.