Anxiety Of Body Language – How To Recognize Anxiety

All human emotions and feelings are shown through our attitude and our expressions in one way or another. Things like joy and fear have a body language, but it also has anxiety and depression. In addition, we are all able to read that language, even without realizing it. Anxiety’s body language has its own form of communication.

This bodily communication sets the tone for the interaction with others, such as spontaneity, tension, indifference or a certain emotion. What we express through words is only part of the communication. Body language is a deeper part of it.

Anxiety body language involves many things that show nervousness or discomfort. This is especially evident in the face, the movement of our hands and feet, and our general posture. Today we will take a closer look at this specific body language.

Hands and the body language of anxiety

Our hands are a big part of the body language of anxiety. One thing that will reveal this emotional state is when you spent time hiding your hands. Letting your hands show has always been a sign of peace, unity and friendship. It shows that you have nothing to hide and do not carry a weapon or anything else that can be used to harm others.

We subconsciously let our hands appear when we are calm. On the other hand, if we are scared, suspicious or want to express reservations, we hide them. You can put them in your pockets, behind your back, under the table etc.

Our eyes say a lot

Your eyes are the mirror of the soul. If you are anxious, your whole face and body will be stiff. You will also wrinkle your forehead. People may ask if you are in a bad mood or worried if they see this facial expression. This expression can also make people see you as a serious person.

There is a certain kind of gaze that shows anxiety. It usually involves a combination of a fixed stare and occasional downward glances. The specific relationship between staring and fleeting gaze depends on the person, but these are the two main signs of anxiety.

Remember that anxiety means feeling constantly worried, but often in a vague, undefined way. It also leads to irritation and intolerance with one’s environment. Hence the constant staring, which conveys aggression, and the downward gaze, which is a sign of introspection.

Other expressions that reveal anxiety

Biting is another typical sign of anxiety. One of the most common forms of it is to bite on your nails. Of course, not everyone does, but they can bite or chew on other things such as pencils, erasers or anything else they have on hand. Biting your lips is quite common, like chewing gum. These can all be signs of discomfort.

Another revealing sign is constant, compulsive movements. For example, the classic crossed legs and rocking with the foot or constantly fiddling with something in your hand. It can also take the form of tics, such as tapping with your feet or fingers. All these movements show discomfort and restlessness.

Another strange thing about anxiety is that it is very contagious, especially if those around you are tense as well. This is what makes the body language of anxiety more than just anecdotal. It is a physical sign of anxiety. This means that you have unresolved issues to work your way through.