Four Keys To Help You Focus Your Focus

According to Daniel Goleman, you need to train your focus to begin to identify what is going on inside and outside your head. In a demanding world, full of stimuli and pressure, Goleman believes that you can neglect the inner universe that consists of your feelings, fears and needs. In the same way, you may also forget to pay attention to the important things around you.

Focus, to connect, to discern, to focus on… You always use these processes in your life. Think about it. Stress, anxiety or depression can numb your mind. When your brain is alert and responds to thousands of stimuli, thoughts, feelings, emotions and worries, the world may seem chaotic. There is no productivity in that type of environment. It’s like a house without doors and windows. You can not be happy if you feel trapped.

Daniel Goleman wrote Focus in 2013. In it, he tries to teach you how to train your focus to break free from suffering and chaos. In a world with too many distractions, you have to refocus your mind, to stay calm and pay attention to what really matters.

Four keys to training your focus according to Daniel Goleman

To train your focus, Goleman says you need to identify a very important thing. Focus, just like any other basic psychological process, is a muscle. If you do not use it, you will lose it.

If you are persistent and willing, you will begin to feel better. The most important thing is to be aware of that need.

Today, electronic gadgets can do many things. Our smartphones and computers replace processes we used to do ourselves, mentally speaking. This is why you are so focused on these things, instead of paying attention to your inner and outer social context.

Little by little, all this information, distractions, pressure and data can make you feel exhausted. This is known as cognitive overstimulation. It is similar to what happens when you exercise too much when you are very tired and can not continue.

Thus , being tired makes you vulnerable to many unfortunate scenarios such as stress or anxiety. Let’s talk about the strategies that can help you train your focus.

Take control of your mind

William James, a prominent author in modern psychology, defined attention as something like:

• Attention is a powerful tool. It focuses on a clear goal. To take that possession, you need to control your emotions and be calm.

• Understanding what attention is will make it easier for you to get it.

Recipe for self-control and training your focus

To train your focus means to train self-control. You are surrounded by many stimuli, ideas, thoughts and emotions so your thoughts may lose focus and become erratic.

Dr. Heather A. Wadlinger, of the University of Pennsylvania , has conducted studies that revealed that attention is related to emotions. This means that taking care of the former will improve the latter. But how can you do this?

According to Goleman, to train your focus, you need to practice mindfulness. In his book The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life , he teaches you how to meditate.

Internal and external connection

If you are not aware of your internal reality, you will sooner or later end up losing yourself. Those who do not have contact with who they are and how valuable their surroundings are, lose the quality of life and happiness.

• Listen to your heart. Start coping with what hurts or bothers you.
• Also, pay attention to yourself at every moment. Notice what you need, what you deserve and what happens inside yourself.
• Practice empathy. For Goleman, it is important to connect with others. Empathy can help you discover what is important to you and the people you care about.

Do you do what you love?

This is one of the questions Daniel Goleman asks in his book Focus . Most of the time you may feel bored or stressed. The simple fact of not having a purpose in life can diminish your attention span. If you are not motivated, you lose the spark that pushes you to be more creative.

Sometimes you have to give in and stop trying to impose your preferences. Not everyone is so lucky that they can do what they love or have an interesting life. You need to find a balance. You need to find a purpose in life, activities you are passionate about and people who give you joy and energy in life.

Purpose nurtures attention. Similarly, a good emotional state can help you to understand what is interesting to you. These little things are without a doubt what you need to reflect on to improve your own quality of life. Does. Train your focus, do not lose what makes you happy, and find what motivates you to be who you really are and be happy with what you have.